How to Be a Working Mom and Still Rock It: Best Practices & Tips
Far away we left the notion that mothers can’t handle a top-notch job position, which was a ridiculous premise considering moms can easily manage a hyperactive 3-year-old! Nevertheless, we know there isn’t a working mom or woman out there who doesn’t want to know the secrets to success.
How can we be great mothers and still have thriving careers? It seems like an impossible task, but it’s not! In this blog post, we will discuss some of the best practices for working moms. We will also offer tips on how to prevent burnout and cope with stress. Follow these tips and you’ll be able to achieve everything you’ve ever wanted!
Some can’t say it’s not true, but the perception of the job quality of a woman changes after giving birth. Can she make it on time to the office? Can she meet tight deadlines? Is she able to travel? Yes, working mothers have to make some adjustments, but that doesn’t mean they can’t fulfill their job.
Yet, according to Motherly, a webpage focused on providing content for thriving mothers, year after year, they find that moms increasingly feel unsupported by society. In 2018, 74% of mothers felt this way; by 2019, it had risen to 85%.
In 2020, 89% replied “no” when asked if society supports mothers adequately. In 2020, 97% of millennial mothers said they were burned out by motherhood at least some of the time, and the COVID-19 epidemic is aggravating the problem.
Their third annual “State of Motherhood Survey” results reveal that moms suffer from burnout. Yes, for mothers, burnout is real!
We can almost feel the tiredness from here! Fortunately, solutions are ahead in this blog post. Let’s start with some definitions.
Who Is A Working Mom?
A working mother is a woman who can balance a career with the additional responsibility of parenting a child. She may work full-time, part-time, or any variation thereof.
Within this wide term, two types of working women may be found:
- Stay-at-home mothers who work from home
- Women working away from home while still fulfilling their maternal responsibilities
Although it may seem like a recent development, moms have been working outside the home for generations. In the United States, the number of working mothers increased steadily throughout the 20th century. According to Census.gov, in 2020, working mothers made up 32% of all employed women.
We can think of mothers as the CEO of life as they are great at multitasking, time management, and stress management. They know how to juggle work, home, and family without dropping any balls. However, as we stated before, they are humans like all of us and deserve some tips and tricks to stay on top of their game.
How to Be a Working Mom and Still Rock It: Best Practices & Tips
Thriving working mothers have several things in common. They can balance their work and home life without sacrificing their health or well-being. Here are some of the best practices for working moms:
Say Goodbye to the “Mom Guilt”
Working mothers often face a unique challenge when it comes to balancing their responsibilities. On the one hand, they want to be successful in their careers and provide for their families.
On the other hand, they feel a constant pull to be with their children and be the primary caretakers. This can lead to a sense of guilt, or “mom guilt,” that can be difficult to shake.
Therefore, the first to keep rocking as a working mom is to let go of that guilt! You’re not a bad mom because you work. Yes, you are a mom now, but that doesn’t mean you have to forget about your professional and personal goals!
Get over the societal norms and do what’s best for you and your family
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Create a Support System
A working mother’s life can be very hectic and stressful. Having a strong support system is crucial to maintaining your sanity.
Your support system should include your partner, close friends, and extended family members. These people should understand your situation and be willing to lend a helping hand when needed.
In addition, don’t be afraid to ask for help from your co-workers or boss. It’s important to remember that you’re not in this alone!
Set Realistic Expectations
As a working mother, it is important to set realistic expectations for yourself. Trying to do everything perfectly is not only impossible, but it can also be detrimental to your mental and physical health.
Trying to do too much will only lead to burnout. Instead, focus on setting realistic expectations for yourself. This includes setting boundaries at work and home.
- At work, don’t be afraid to delegate tasks or ask for help.
- At home, create a routine that works for you and your family
- Most importantly, don’t forget to schedule some “me time” into your busy schedule!
Take Time for Yourself
With everything that working mothers have to do, it’s easy to forget about taking care of themselves. However, it’s essential to make time for yourself, even if it’s just a few minutes each day.
Use this time to do something that you enjoy, such as reading, exercising, or taking a relaxing bath. This will help you relax and recharge to be your best self for your family.
Make Your Schedule
A working mother doesn’t mean that you have to do everything the traditional way. Get creative and make your own schedule! By taking control of your time, you can make sure that you’re able to get everything you need done without feeling overwhelmed.
Start by identifying your priorities, and then figure out when you’re going to work on each task. For example, if you need to spend some time with your kids make sure you schedule that into your day. To avoid trouble in scheduling everything you need to do, add tools to help! For example, Calendly is a software that helps working moms keep track of their schedules. It allows you to create events and invite others to attend.
You can also set up reminders so you don’t forget important events. Best of all, Calendly integrates with your email and calendar, making it easy to keep track of your schedule.
Write Everything Down
We know nothing is more frustrating than trying to remember everything that you need to do. To stay on top of everything, make sure to write everything down.
This includes your work tasks, household chores, and any other responsibilities that you have. A written list will help you stay organized and ensure you don’t forget anything important.
Set Aside Some “Family Time”
Sometimes working mothers feel like they’re constantly working and never have time for their families. While it’s important to focus on your career, setting aside some quality time for your loved ones is also essential.
The important thing is that you’re spending quality time with your loved ones. This will help you relax and recharge so that you can better handle the stresses of working motherhood
One way to do this is to create a “family night” when you can all spend some time together. This is a great way to bond with your family and get some much-needed relaxation time.
Make a Plan for Childcare Ahead of Time
One of the most stressful parts of working motherhood is trying to find reliable childcare. This can be especially difficult if you have young children.
To avoid last-minute scrambling, it’s important to plan ahead and find a childcare option that works for you and your family. This may mean hiring a babysitter, enrolling your child in daycare, or finding another creative solution.
The important thing is that you find a solution that works for you so that you feel confident and secure knowing your child is being well-cared for while you’re at work.
Working mothers need to take care of their bodies just like everyone else. However, it can be difficult to find the time to go to the gym with a busy schedule.
One way to make sure that you’re able to get some exercise is to set aside some time each week specifically for working out.
The important thing is that you’re making time for yourself and your health. Exercise will help you relieve stress and feel better both physically and mentally
For example, you could go to the gym on your lunch break or first thing in the morning before work. If you can’t make it to the gym, you can do at-home workouts.
Take Advantage of Technology
In today’s world, there are so many amazing technological advances that can help working mothers. From online grocery shopping to video conferencing, there are several ways that technology can make your life easier.
Technology can be a great asset for working mothers. By taking advantage of it, you can make your life easier and less stressful
- One way to take advantage of technology is to use it to stay connected with your family and friends.
- You can use FaceTime or Skype to call your loved ones when you’re on the go. You can also use social media to stay up-to-date on what’s going on in their lives.
- Another way to use technology is to automate some of your tasks. You can set up automatic bill pay so that you don’t have to worry about forgetting to pay a bill.
- You can also use a password manager to keep track of all your passwords in one place.
While working mothers need to focus on their careers, they also need to be efficient with their time. This is especially true if you have young children at home.
- One way to work efficiently is to create a schedule and stick to it. This will help you make the most of your time and get everything done fast.
- Another way of working efficiently is by delegating tasks. If you have older children, delegate some age-appropriate chores to them. This will free up some of your time so that you can focus on other things.
- Finally, try to batch similar tasks together so that you can get more done in less time.
Don’t Be Afraid of Failing
It’s natural to feel like you’re constantly juggling as a working mom. You’re trying to balance your career and your family, and it can be tough to know where to focus your energy. It’s easy to feel like you’re not doing either one well.
But the truth is, you’re not alone. Every working mom feels like this at times. And the most important thing is to not be afraid of failing. You’re going to make mistakes. You’re going to have days when you feel like you’re barely keeping your head above the water. But that’s okay.
Your family will still love you, and your career will still be there. What’s important is that you keep moving forward. Don’t let your fear of failing hold you back from living your best life!
The Benefits of Working Mothers In The Workplace
For some companies, working moms are a nuisance, which is a shame as they are missing on all the great things mothers can bring into the workplace.Did you know that according to the fifth annual report in Bright Horizons’ Modern Family Index (MFI) series, performed by Kelton Global, working moms are the most qualified to bring 21st-century leadership qualities to the workplace?
This report states that those who “lead like a mom” could be the missing ingredient that helps companies reach their full potential. In fact, 91% of working Americans virtually uniformly think that working parents contribute unique abilities to leadership positions, and 89% believe they bring out the best in colleagues.
If you are an employer, take into account that:
- Working mothers are often very organized and efficient. They know how to manage their time and prioritize their tasks. This can be a valuable skill in any workplace.
- As well, they are usually good at multitasking. They know how to handle multiple tasks at the same time and still get things done efficiently. This is a valuable skill in any fast-paced workplace.
- And most importantly, working mothers often have a strong work ethic. They understand the importance of hard work and dedication. They also know how to balance their work-life.
As a result, companies that employ working mothers tend to reap the benefits of their employees’ hard work, loyalty, and dedication.
Yes, being a working mom is not easy. You have to be organized, efficient, and dedicated to making it work. As you can see, it is very much possible to balance your career and your family. After all, you are raising kids and building a thriving future.
So if you’re a working mom, don’t be afraid to embrace it! You’re doing an amazing job! Make sure to stay organized and take care of your mental and physical health. Follow these tips to help you rock working motherhood like a boss!
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